Grape Cruet for Oil and Vinegar

Grape Cruet for Oil and Vinegar

Archive for March, 2014

The Oil And Vinegar Cruet In The Healthy Mediterranean Diet

Monday, March 10th, 2014

How Can The Oil And Vinegar Cruet From Cruets.com Be Of Use In The Mediterranean Diet?

Cruets.com Is The World Leader In Affordable Premier Quality Oil And Vinegar Cruets

When you look at the traditional Mediterranean diet, you realize this diet applauds a diversity of foods, eating what is freshest and seasonally available at the current moment, eating plenty of grain, vegetables, and fruits, and eating foods low in fat, saturated fat, and cholesterol, and especially olive oil. You will notice a significantly lower amount of fat intake than the typical, poor American diet. Also, you will find out that most Mediterranean dishes rarely use salt, and desserts are only for special occasions and not eaten as a part of the daily diet. There are so many uses, recipes, and dishes that are part of the Mediterranean Diet that involve olive oil. Salads, vinaigrette dressings, and bread dipping that include olive oil are very common. In order to store your favorite extra virgin olive oil, you will want a cruet that will last long, without breaking upon minimal use. Cruets.com has the best and finest oil and vinegar cruet that will last for all your olive oil and vinegar storage needs.

These same food guidelines of the Mediterranean diet that include olive oil are also found in the USDA’s Dietary Guidelines for Americans. In addition to the dietary needs, both the USDA and the Mediterranean diet advocate balancing your diet with adequate physical activity to keep or improve your current weight. (This is why people embracing the traditional Mediterranean culture are usually very active during the day, doing work as farmers or performing other types of physical labor.)

Another part of the Mediterranean Diet is bread dipping with olive oil. Here is where you will need your oil and vinegar cruet the most. This Mediterranean Diet appetizer is very easy but essential. Pour the olive oil from the oil and vinegar cruet into a dipping dish. Then, simply dip your favorite bread in the best extra virgin olive oil there is to buy. Eat and enjoy, because this is one of the life saving and most easiest recipes of the Mediterranean Diet.

There are other noteworthy dietary plans that did not originate with the American Heart Association (AHA). For example, the Egyptian diet is influenced by the cuisines made in Greece, Turkey, Lebanon, Palestine, and Syria. Popular cuisines include vegetable stews, rice and pasta, salads, and bread. More traditional cuisines include fried eggplant; mixed or grilled salads usually with grilled eggplant, beetroot, potato, mushrooms, chickpeas, black eyed peas, cauliflower, sesame butter, artichokes, onions, spinach, and tomatoes; soups made with onion, tomato, yellow lentils, and other vegetables; a variety of dried bean dishes; mixed dishes of ground meat, rice and lentils with tomato sauce; garlic and potatoes stuffed grape leaves; walnut sauce; and a variety of breads.

Although it is a very small country, Lebanon’s cuisine has a high impact on the world’s eating habits. This is because their diet closely resembles the Mediterranean diet. The Lebanese diet consists of: whole grains, seafood, fruits, and vegetables. The Lebanese diet rarely uses meat in the diet; but when they do, it is generally chicken or lamb meat. Garlic and olive oil are considered chief flavorings in the diet of Lebanon (with very rare use of butter and cream). There is a high intake of raw, cooked, and pickled vegetables in almost every meal. The country’s national dish is fresh lamb and bulgur wheat paste that is often served together with yogurt sauce. Bread, which is often seasoned with olive oil, is an important part of every dish. Other cultural Lebanese dishes include a salad of bulgur wheat, parsley, and mint; a toasted bread salad; a paste of chickpeas, sesame butter, olive oil, lemon juice, and parsley; and a roasted eggplant puree.

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