Grape Cruet for Oil and Vinegar

Grape Cruet for Oil and Vinegar

Archive for the Category 'Mediterranean Diet'

The Olive Oil Cruet Is Part Of The Mediterranean Diet

Friday, October 03rd, 2014

One of the largest parts of the Mediterranean Diet is olive oil, and the popular olive oil decanter is the Olive Oil Cruet.

Thus, for all your Italian recipes, you will need a quality olive oil cruet, one that will last for many years.

Shrimp, seafood is another category of the Mediterranean Diet. In Italy, shrimp is a very popular treat and is known as scampi. Here is an Italian shrimp recipe, that uses only the finest gourmet extra virgin olive oil for the shrimp.

• Two pounds raw scampi or shrimp
• Three quarter cup extra virgin olive oil
• Three quarter teaspoon sea salt
• One half teaspoon freshly ground black pepper
• Two cloves garlic
• Three tablespoons of chopped parsley

Dice the garlic. Wash the shrimp, remove the entire shells, and remove the veins. Wash again and drain well, then mix the garlic, olive oil, parsley, salt and pepper together. Place the shrimp in the combination for one hour and marinate, turning them often. Remove the marinated shrimp and spear with long skewers before placing them on a baking sheet. For ten minutes broil the shrimp and baste to marinate and turn the skewers several times. Serve five or less with sliced lemon wedges for extra flavor.

Oil and Vinegar Cruet Essential For Olive Oil In Mediterranean Diet

Monday, April 07th, 2014

Oil And Vinegar Cruet

An Oil And Vinegar Cruet Is Essential For Storing Olive Oil

A large amount of olive oil use in cooking recipes and consumption is one feature of the Mediterranean diet that makes it unique when compared to other traditional diets. Because of the common healthy use of olive oil, there is no need for use of saturated fats like vegetable shortening, butter, or margarine. The only time butter is actually used is when certain desserts are being prepared, and even then the amount of butter used is minimal. So, olive oil is the choice of healthy fat for cooking, for salad dressings, bread spreads, and condiment use when drizzled over a completed dish. Since olive oil is mainly composed of monounsaturated fat, it is considered to be heart healthy and actually helps prevent heart disease. Olive oil intake amounts are largely determined by how much energy is required (for caloric intake) for the day. Despite energy requirements, all traditional Mediterranean customs recommend substituting olive oil for all fats that could be used in cooking, on salads, and at the table as a spread or condiment. The easiest way to take advantage of consuming Omega-3 fatty acids is to put olive oil in your salad dressing.

What Kind Of Olive Oil Cruet Is Needed For The Mediterranean Diet?

Then comes the question… What do you store olive oil in that will keep it fresh and without it absorbing what container it is being stored in? You would never want to use plastic, because the olive oil would be ruined and the plastic would absorb the oil and it would be ruined as well. Your best choice would be the oil and vinegar cruet, found at Unlike many identical cruets, this unique grape cruet as shown in the picture is made out of the highest quality break resistant glass, and it is designed to withstand extreme elements. You won’t have to worry about it breaking upon the second use and your olive oil goes to waste.

Olive oil is also used commonly with fish and poultry, which is more commonly eaten than red meat like beef, but even these are eaten in lesser portions than they are in North America. Fish is consumed because it provides good fats–omega-3 fatty acids, which are known to help prevent heart disease. Fish is also a popular choice for providing lean protein. There are many recipes that chicken and fish is prepared with olive oil.

Mediterranean natives choose to raise poultry instead of cattle because it takes less land and feed to raise poultry. Therefore, there is an added economic advantage to raising poultry. As a great substitute for beef, meat from poultry gives food flavor and adds lean protein to the regular diet. Also, fish and poultry can be eaten two to four times a week as a main dish (3-ounce serving), or you can eat it more often if you consume it in smaller portions.

Eggs, Sweets, and Red Meats: Rare Mediterranean foods
The Mediterranean diet rarely includes eggs, sweets, and red meats. Eggs may have a place in the making of certain breads and some desserts, but they won’t be found as a breakfast item for the morning meal. As noted earlier, sweets are are not consumed as a part of a meal. Instead, sweets are set aside for consumption during special occasions. Lamb and pork are common meats in the Mediterranean diet. It is very rare to see a recipe including the use of beef. Meats like roasts and other large meat quantities are only reserved for special occasions. When it comes to the Mediterranean diet, meat tends to act as a condiment for vegetables or pasta and is never considered the main ingredient. So, meat is treated almost the way we would use garlic, peppers, or onion—for flavoring.

So if someone wants to benefit from the fat, protein, vitamins, and minerals meats have, then they would best be served by eating lamb, pork, and beef as an occasional main dish item (no more than a 3-ounce serving). If they are often used, it is only as a condiment to season a dish as stated earlier (i.e., no more than 1 ounce per person). Veal stew is a nice stew filled with plenty of vegetables. A popular dessert for special occasions is the Orange-Walnut Semolina Cake that uses nuts and olive oil in its recipe.

To put it simply, the Mediterranean diet is a diet that promotes large quantities of pasta, breads (preferably whole-grain varieties), rice, and other grains. It also promotes the consumption of a large diversity of vegetables, legumes, and fruits. Olive oil, poultry, fish, and regional wines are also a traditional part of Mediterranean cuisines. Most cuisines have fresh foods that are rarely processed, which makes their foods very healthy and fat friendly. Also, the foods are cooked in such a way as to preserve natural flavors. It’s the balanced nutrition this diet promotes that has gained the interest of scientists who are now glad to promote what they have termed the Mediterranean diet.

The Oil And Vinegar Cruet In The Healthy Mediterranean Diet

Monday, March 10th, 2014

How Can The Oil And Vinegar Cruet From Be Of Use In The Mediterranean Diet? Is The World Leader In Affordable Premier Quality Oil And Vinegar Cruets

When you look at the traditional Mediterranean diet, you realize this diet applauds a diversity of foods, eating what is freshest and seasonally available at the current moment, eating plenty of grain, vegetables, and fruits, and eating foods low in fat, saturated fat, and cholesterol, and especially olive oil. You will notice a significantly lower amount of fat intake than the typical, poor American diet. Also, you will find out that most Mediterranean dishes rarely use salt, and desserts are only for special occasions and not eaten as a part of the daily diet. There are so many uses, recipes, and dishes that are part of the Mediterranean Diet that involve olive oil. Salads, vinaigrette dressings, and bread dipping that include olive oil are very common. In order to store your favorite extra virgin olive oil, you will want a cruet that will last long, without breaking upon minimal use. has the best and finest oil and vinegar cruet that will last for all your olive oil and vinegar storage needs.

These same food guidelines of the Mediterranean diet that include olive oil are also found in the USDA’s Dietary Guidelines for Americans. In addition to the dietary needs, both the USDA and the Mediterranean diet advocate balancing your diet with adequate physical activity to keep or improve your current weight. (This is why people embracing the traditional Mediterranean culture are usually very active during the day, doing work as farmers or performing other types of physical labor.)

Another part of the Mediterranean Diet is bread dipping with olive oil. Here is where you will need your oil and vinegar cruet the most. This Mediterranean Diet appetizer is very easy but essential. Pour the olive oil from the oil and vinegar cruet into a dipping dish. Then, simply dip your favorite bread in the best extra virgin olive oil there is to buy. Eat and enjoy, because this is one of the life saving and most easiest recipes of the Mediterranean Diet.

There are other noteworthy dietary plans that did not originate with the American Heart Association (AHA). For example, the Egyptian diet is influenced by the cuisines made in Greece, Turkey, Lebanon, Palestine, and Syria. Popular cuisines include vegetable stews, rice and pasta, salads, and bread. More traditional cuisines include fried eggplant; mixed or grilled salads usually with grilled eggplant, beetroot, potato, mushrooms, chickpeas, black eyed peas, cauliflower, sesame butter, artichokes, onions, spinach, and tomatoes; soups made with onion, tomato, yellow lentils, and other vegetables; a variety of dried bean dishes; mixed dishes of ground meat, rice and lentils with tomato sauce; garlic and potatoes stuffed grape leaves; walnut sauce; and a variety of breads.

Although it is a very small country, Lebanon’s cuisine has a high impact on the world’s eating habits. This is because their diet closely resembles the Mediterranean diet. The Lebanese diet consists of: whole grains, seafood, fruits, and vegetables. The Lebanese diet rarely uses meat in the diet; but when they do, it is generally chicken or lamb meat. Garlic and olive oil are considered chief flavorings in the diet of Lebanon (with very rare use of butter and cream). There is a high intake of raw, cooked, and pickled vegetables in almost every meal. The country’s national dish is fresh lamb and bulgur wheat paste that is often served together with yogurt sauce. Bread, which is often seasoned with olive oil, is an important part of every dish. Other cultural Lebanese dishes include a salad of bulgur wheat, parsley, and mint; a toasted bread salad; a paste of chickpeas, sesame butter, olive oil, lemon juice, and parsley; and a roasted eggplant puree.

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